top of page

MENTAL HEALTH

Background
Flower Shadow

Mental Health & the Environment

At M.E. Society, we are all about mental well-being, embracing mental health, and highlighting nature-based solutions for improving our overall well-being. We believe humans are a part of the natural world, not distinct from it, and that rehabilitating our relationship with the environment is key for a healthy lifestyle and mindset.

Mindset Library

Tips & Resources

MINDSET LIBRARY

We have compiled a repository of books, articles and other pieces of literature which have helped and/or inspired us to live with a healthier mindset. Peruse our selections by clicking the button below, and if you have any suggested resources please share them with us using our Contact Us form!

Positive Affirmations

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says I will try again tomorrow."

- Mary Anne Radmacher

I welcome a sense of calm into my life.

All is well in my world.

mindfulness videos

Mental Health Resources

Mental Health Resources

Mental Health Resources
Search video...
All Categories
All Categories
breathing exercise
Meditation
MExKim: Box Breathing

MExKim: Box Breathing

04:11
Play Video
MExKU meditation

MExKU meditation

04:28
Play Video

TIPS FOR CONNECTING
MENTAL HEALTH & NATURE

bottom of page