Let's talk about seasonal depression.
WHAT IS IT?
Seasonal affective order, or seasonal depression, is a type of depression related to changes in seasons and most commonly begins in late fall. It may be triggered by shortened hours of daylight, general anxiety about the holiday season, or even melatonin, a sleep-related hormone. Usually self-diagnosable, symptoms may include fatigue and other physical maladies, depression, hopelessness, and social withdrawal.
Let’s face it - the end of the year can bring on a lot of pressure socially and professionally. The cold weather may be unappealing, even downright intolerable for some, and the decreased daylight hours in many parts of the world can actually impact the chemistry of our brain. There’s also the looming uncertainty of the new year. Whether you are adversely impacted by one, several, or all of the scenarios mentioned above, the close of the calendar year can bring on a lot of negative feelings, some of which can be extremely difficult to manage alone.
Unfortunately, some of the circumstances which may result in seasonal depression are beyond our control. However, it is vital to remember everything is temporary - a fact which can be daunting, but also comforting. Being psychologically unwell, whether short-term or chronic, can be exhausting and even feel all-consuming - but there is much beauty on the other side, and useful tips and tools to help you manage getting there.
“This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern
HOW TO MANAGE?
Consider some of your known triggers around this time of year and troubleshoot ways to manage them ahead of time. Is it societal financial expectations, or exposure to certain family members, or feelings of isolation and/or fear of missing out (FOMO)? Getting to know and understand the different scenarios which may initiate or exacerbate feelings of seasonal depression can be a difficult undertaking, but may prove to be helpful in being prepared to deal with your triggers.
Make time for what makes you happy, and don’t feel guilty for prioritizing yourself. Whether this means binging comfort movies, making time for your hobbies, saying no to social commitments, or pampering yourself, it’s important to prioritize your own happiness. After all, you can’t pour from an empty cup. The holiday season can be about spending time with loved ones and spreading goodwill and cheer, and it can also be a time of reflection and self-preservation. Don’t feel guilty about prioritizing your own mental and physical well-being this holiday season, whatever that may look like for you.
Try not to carry it alone. We all do it - try to manage our mental loads and negative emotions with little to no external assistance. Perhaps it is the need to be in control of our own destiny, or lack of trust in others, or the fear of burdening other people. If you don’t have anyone in your personal life you feel comfortable sharing your mental load with, consider reaching out to crisis hotlines or seeking therapeutic solutions if your budget and lifestyle allow for it. The human experience can be a lonely one - even if you must step out of your comfort zone to do so, try to connect or reconnect with people who are positive influences on your life and mindset.
ADDITIONAL RESOURCES:
Having tips and tools to manage stressors during the holiday season is great, but it’s also important to know who to reach out to when you are feeling alone and feeling like you can’t share the burden with a loved one.
FINDING TREATMENT:
FindTreatment.gov - Find a provider treating substance use disorders, addiction, and mental illness.
American Psychiatric Association Foundation - Find a Psychiatrist.
American Academy of Child and Adolescent Psychiatry - Child and Adolescent Psychiatrist Finder.
American Psychological Association - Find a Psychologist.
HELPLINES:
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
WORDS OF ENCOURAGEMENT:
While we are not trained psychologists nor mental health professionals, we are human beings who have experienced some similar emotions in dealing with mental health issues. If you have read this far, we want you to know that your life matters and the world is a better place with you in it. Everything in life is temporary, which can be a good and a bad thing. If you are truly at rock bottom, there is no place to go but up. Check out our Mental Health page for some more general tips and resources.
Comments